Welcome to our Feelings and Emotions Activity Pack! This pack is designed to help children explore and understand their emotions in a fun and interactive way. With various engaging activities, children can develop emotional intelligence, learn healthy ways to express their feelings, and build resilience.

Let’s dive into the activities included in this pack:

1. Emotions Mirror: Explore a range of emotions by mimicking facial expressions in a mirror. This activity promotes self-awareness and empathy.
2. Emotion Potion: Create your own “potion” by identifying and expressing different emotions. This activity encourages emotional identification and self-expression.
3. Feelings In My Body: Recognise and understand how different emotions manifest in the body. Children will learn to identify physical sensations associated with various feelings.
4. Healthy or Unhealthy Anger: Learn to differentiate between healthy and unhealthy expressions of anger. This activity promotes emotional regulation and teaches coping strategies.
5. True or False: Engage in a thought-provoking activity with our True or False Feelings and Emotions Activity! Children can test their knowledge and understanding of different emotional experiences by reading statements and deciding whether they are true or false. This game encourages self-reflection and deepens a sense of emotions.
6. Feelings and Emotions Word Search: Discover a world of emotions with our engaging Feelings and Emotions Word Search! Have fun expanding your emotional vocabulary by searching for words related to various feelings and emotions. This activity is enjoyable and helps enhance your child’s understanding and expression of different emotions. Dive in and challenge yourself to find all the words hidden within the puzzle.
7. My Support Network: Support your child to think of five people who can support them when feeling overwhelmed or needing emotional support. This activity promotes the importance of building a strong support system.
8. Making the Best Decision: Explore the decision-making process and learn strategies to make thoughtful and informed choices. This activity empowers children to take control of their decisions and boosts their confidence.
9. My Calm Jar: Create a calming jar filled with glitter, soothing colors, and ideas. This tool can help children manage their emotions and find a sense of calm during challenging times.

By engaging in these activities, children will better understand their emotions and learn healthy ways to express and manage them. This pack encourages self-reflection, empathy, and the development of essential social and emotional skills.

Join us on this exciting journey as we delve into the world of feelings and emotions. Together, let’s nurture emotional intelligence and empower children to navigate their emotions with confidence and resilience.